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AUSTIN STUDIO

sharpbody pilates
mueller l austin, texas

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sharpbody pilates  mueller l austin

We at sharpbody are so happy to have you, welcome to your new Pilates home.

 

Come in, first thing's first, your home tour!

sharpbody is a private boutique fitness studio, we started our Pilates journey in 2007, we design and manufacture our own custom luxury Pilates reformers. To complement our reformer machines, we've created our own @theSHARPmethod Pilates Method, a 200 hour Pilates Certification we offer right here at headquarters in Mueller/Austin, Texas. Come on in, kick off those shoes and stay awhile.

 

What makes sharpbody different and perfect for you… we have the experience in all bodies, top education, class variety, strong community, and this all comes from a place of a balanced mindset. We are [equal parts] High Intensity Pilates, as well as Contemporary Pilates, (two very different methods thankfully). In addition, we offer Strength classes (think personal training movements), Pilates Jumpboard classes, (who doesn’t love cardio laying down), as well as Recovery, (think stretching, massage balls, and foam rolling). As well as combo classes. We believe the body needs different classes for those "A-game days and B-game days," for BALANCE to therapeutically keeps cortisol levels under control.

Preparing For Class With Us:

Finding Us:  We are located in Mueller within beautiful Austin, off Bradwood Rd., directly across the street from St. George's Episcopal Church, Ardenwood Rd. Please park on the street (free parking) around the church. (Busy on Sunday mornings). We are a private studio, 4207 Bradwood Rd, at our entrance walkway, you will see our black and white sharpbody Pilates sign. In the evening we have lights lit up around the perimeter of our structure. Come on in.

 

Please Remember: Our pilates classes require studio tread socks (grippy/sticky) socks. House Rules: TREAD SOCKS ARE REQUIRED. So get cozy, slide off your shoes and slip into your Pilates tread socks, (don’t have any (?) don’t worry you can buy them at the studio they are always required for safety and hygiene). Our other room, our Sharpening Room does not require socks. 

sharpbodypilates@gmail.com

 

512-521-8955  call/text

Encouraged: Please consider bringing your own Water and a Sweat Towel. Don't say we didn't warn ya, WINK!

Injuries/Pre-Post Natal/Spine: Please email us about your BODY, we love to plan ahead. We offer modifications + variations. 

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Retail Space: In the event you forget everything when arriving to class, we sell everything, Outfits, Water, Tread Socks, Sweat Towel, Lipgloss, Candles, xo! You can keep a credit card on file or Venmo or Zelle us!

Girls Nights + Special Events: We directly communicate by Instagram, please follow us: IG: @sharpbodypilates

Pilates
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The Sharp Method X sharpbody Pilates

All Are “Full Body” Classes | See Chili Peppers for Spiciness

 

sharpbody L2. It’s High Intensity Pilates, shaking, sweating, blocking a muscle group, sets are held longer. LEVEL 2🌶️🌶️

 

sharpbody L1. It’s High Intensity, shaking, sweating, a great place to start before trying a L2 class. LEVEL 1 🌶️

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Pilates Jumpboard. Consider this Cardio(ish), using “fast twitch” muscle fibers, it’s FUN! 🌶️🌶️

Pilates Strength. High Intensity, adding heavier weights and cardio to L2 Pilates class. 🌶️🌶️​

 

Pilates Flow. Our Contemporary Pilates class, the most conservative. Only reps of 10.

 

Pilates Recovery. Reformer Stretch, Myofascial Release on Foam Roller + Massage Balls. Therapeutic release decompressing tension and tightness.

 

Combo Classes as well, combining the classes listed above see our online schedule.

 

*If you’re new to our machines / reformer Pilates, start by taking a FLOW Class with us, followed by our sharpbody L1 class, then continue to sharpbody L2 class,  Pilates STRENGTH, and or Pilates JUMPBOARD.

New!  Pilates Mat Classes + @BarreBodyPilates Barre Classes. That's Right, Floor Work! LEVEL 1 🌶️

SBP offers group classes, privates, duets, trios, and private events (think bachelorette parties and silent auction donations). 

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Studio Perks + Amenities

And, as we are a private studio, on specific days we offer our SBP Pool for lounging/tanning/swimming in the summer and cold plunging in the winter. SBP also offers sauna blankets, massage guns, and our ice bath for private events. (Can book and reserve through our online schedule).

 

Sharp Body Pilates is a home filled with soul, love, support, education, experience, and guidance. And yes, lengthening, strengthening, sweat, and therapeutic myofascial release.  AND, it’s filled with a positive community of likeminded fitness and wellness enthusiasts, just like yourself! 

 

For the past 18 years our founder has been opening many types of pilates studios in many different cities. The research lead her here, to meet YOU.

 

Let’s Stay Sharp together making this Pilates Haus your new Pilates Home. 

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